Before and After Pics

As soon as I began my training program with Melissa, I instantly saw results. She motivated me to do exercises I would not have done on my own. Most importantly, I learned how to enjoy my favorite foods in moderation, began to sleep better, have more energy during the day and the best thing I learned was to preplan my meals on a daily basis especially if I was going to a restaurant! By working with Melissa I lost 37 lbs in less than six months!

When I started with Melissa, I was 250 lbs, a 42 inch waist, and my cholesterol was hovering around 300. What Melissa has done for me is, she has been a constant in making me accountable to me in looking the way I want to look. I had been meeting Melissa twice a week for about 6-7 months. And at the end of that time, I began having consistency in making myself accountable for my nutrition and exercise.

I am proud to say that I am a much leaner 215 lbs and am at a 36 inch waist and hopefully will get that down even smaller. My cholesterol is now between 215 and 225. I am on a maintenance schedule with her now when I meet with her every other week. I have now joined a gym that I really like, and I actually have not missed a beat in how often I work out. I now continue to work out and have truly made a transformation in my exercise and nutrition. I absolutely could not have gone this far without Melissa’s help.

Thank you Melissa!

Testimonial Arriving Soon…

Melissa is a great trainer! I tried for two years to get the baby fat off without success, and then she became my Personal trainer and helped me burn it off in just two months! She would personally call me everyday to see how I was doing. If I was going to eat out at a restaurant she would tell me what I can order without breaking my diet. Overall, she taught me how to train my body and to eat right no matter where I am at. Everything I lost I have been able to keep off for over 1 year!! If you don’t do it the right way, you will gain it back plus some.

Hail to the fitness queen! Diet after diet, gym after gym, I could not lose weight until I met Melissa. She guided me down a path I never thought I could take and 30 pounds later it shows! Her energetic work outs are amazing and are over before you know it. Most importantly learning how to eat real food from restaurants and social gatherings while still losing weight was something I never thought was possible. Melissa’s knowledge and outlook in life is so positive, I continue to have her as my Trainer and recommend her to everyone.

I went to Perfection fitness to support a friend and ended up signing up too! I didn’t realize what I was in for!! To date I’ve lost over 40 lbs, I feel better inside and out, my confidence is tripled and I’m looking forward to wearing clothes I never thought I’d fit into! I was bordering on a size 30! I’m now down to a 22/24 and still shrinking!! Melissa has shown infinite patience, understanding and support during my journey. I began in February 07 and this last October I completed a 4 day Vision Quest out in the woods with no food! There’s no way I could’ve done that without Melissa’s help. She consulted with me on how to train and prepare for such an intense experience. I came through with flying colors! Couldn’t have done it without her. Many thanks to Perfection Fitness and hat’s off to Melissa who lives her passion of helping others become healthy and happy!!! Truly a woman who ‘walks her talk’!

Over a year ago I noticed a positive change in a very good friend after she started working out with Melissa from Perfection Fitness. I realized that I had to make some major life changes and met with her to discuss what I wanted and more importantly what I didn’t want. I didn’t want to stop cooking great meals for my family. I didn’t want to leave my house to work out. I didn’t want someone to tell me I had to stop smoking or give up any of the other things in my life that I enjoyed. I met with Melissa and her personality just lit a fire in me and motivated me beyond anything I experienced in twenty plus years. After one year of Melissa working with me and advising me only when I asked I have lost 24 pounds and 40 inches. I have gone from tired a lot of the time to having energy. I have also gone down 5 dress sizes. I feel better than I have since I was in my twenties. I did not expect to react the way I have and its entirely due to Melissa, Perfection Fitness and the affect she and her company have had on me. It is truly a life change that is here to stay for me!

Working with Melissa has changed my life! I never knew I could lose weight and still be able to eat fast foods with just a little modification. I have lost 41 pounds and over 21inches off my body since May. Melissa has helped me to get fit, make healthy food choices and feel really good about myself. Thanks to her I truly am a different person and know I can be fit for life. Thanks Melissa.