|6 months||10 lbs||2%BF, 4.5 inches around waist, 2 inches in hip|
Brad and Karen
|5 months||Brad: 40lbs
|Brad: 14 inches lost
Karen: 3 inch loss waist
|6 months||10 lbs||4.5 inches around waist|
|Time||Weight Lost||% Body Fat Loss|
|3 months||45 lbs||8%|
After the birth of my son I lost 45 pounds in 3 months! Eating well-balanced meals every three hours and finding exercises that I enjoyed doing was the key. I knew what needed to be done. I, too, had a personal trainer give me that extra push and motivation. I also took boxing lessons, salsa classes, and every morning my newborn son and I put the jogger stroller to use with long power walks. It was not easy being a new Mom, but with 100% dedication and no excuses, I got my body back in shape. Finding the right plan for me was the key to my success!
|3 months||30 lbs|
Training with Melissa, Holly lost 30 pounds in 3 months and is no longer on 3 medications.
|Time||Weight Lost||Dress Size Loss|
|4 months||35 lbs||Lost 4 dress sizes|
Pam! Lost 35lbs in 4 months and gained confidence! Energy! Strength! And a brand new healthier lifestyle!
% Body Fat Loss
|1 year||11 inches|
Training with Melissa has changed more than my dress size. I am in better health in my 30s than in my 20s. I had experienced a chronic illness that had neither explanation nor cure, for more than 4 years. Since training with Melissa, adopting a new, healthier eating life style, the chronic and incurable disease has been cured. My body now screams for exercise, when before it was fine just being a couch potato. My lifestyle has changed permanently because of Melissa’s influence and training. Oh yeah, and I’ve lost weight too.
% Body Fat Loss
|4 months||20 lbs||7%|
Melissa is awesome! My husband and I trained with her in order to get fit for our wedding. She pushed our bodies and we found strength that we didn’t even know we had. Together we lost 60 pounds and feel great! We could not have done this without Melissa.