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B.S. Applied Exercise Science, NASM Certified Personal Trainer

When you sign up with me, I will give you the tools you need to achieve your weight and fat loss goals! I utilize realistic approaches when creating exercise regimens and meal plans that work for your individual ambitions and lifestyle. By bringing a personal touch to online training, I am truly dedicated to your progress, provide honest feedback, hold you accountable, and celebrate your successes!


AFAA Certified Personal Fitness Trainer

Today is the day to start your fitness journey. There is no obstacle too small or too big that you can't achieve. With your hard work and my individualized accountability work out plan, we will make moves and crush your goals. Now is the time to start your lifestyle transformation.


B.S. Kinesiology – Exercise Science, ACE Certified Personal Trainer, CHEK Holistic Lifestyle Coach (Level 1)

Hi, my name is Stefanie Rodrigues. I am a certified personal trainer through American Counsel of Exercise (ACE), I hold a Bachelor’s of Science in Kinesiology- exercise science, and I am also certified as a CHEK Holistic Lifestyle Coach (level 1). I have over 4 years of experience and specialize in men and women's weight loss, nutrition, athletic strength/conditioning, and lifestyle coaching. My one-on-one training programs are designed based on each client’s unique goals. I approach each training opportunity with the understanding that no one person is the same and training programs should not be a one size fits all approach. I will provide accountability, guidance, motivation and support that you need to get to your goals!


Certified Personal Trainer

Mitchell Graves is a Certified Personal Trainer and Group Exercise through AFAA, which is accredited by the National Association of Sports Medicine (NASM) and he has helped hundreds of men and women transform their bodies to look thinner, stronger, and have more energy. He is a fitness info entrepreneur, author, and keynote speaker. A former college track athlete and three time black belt in Tae Kwon Do, he knows about peak performance and the importance of the mind and body working in harmony.