Certified Personal Trainer
Certified Personal Fitness Trainer
Casey is a Certified Personal Fitness Trainer through the National Exercise and Sports Trainers Association (NESTA). She also holds a Bachelors Degree in Sociology and an Australian Business degree in Human Resources. After leaving the corporate world, and starting her fitness journey in 2013, she has made health and fitness her passion.
Whether it's teaching clients through High Intensity Interval Training (HIIT), Kickboxing Circuits or strength and conditioning, she believes exercise is essential to living a well balanced lifestyle. She specializes in woman's weight loss journeys, using exercise as a tool to build mental and physical strength. Being a mother herself, she has first hand experience in prenatal and postpartum fitness. Casey loves to see clients reach their goals and improve their physical and mental health & wellness. Watching her clients achieve their goals is the best part of her job.
Casey enjoys reading, running with her dogs, hanging out with her husband & two children, traveling and being outdoors.
"As a personal trainer, my goal is to teach you the fundamental fitness concepts, so that you don't always need a personal trainer. I hope you gain confidence in fitness techniques and more importantly, find fitness enjoyable, so that it can become part of your lifestyle." -Casey
Business Card motto- "Don't wait for it, work for it" "Sore Today, Strong Tomorrow" "Believe in yourself & you will be unstoppable"