Let us show you how to look better, feel better and most importantly how to maintain it forever!
We work with you One on One in a private setting where you can focus on your fitness goals without any distractions.
The first step to take is reserving your Complimentary Consultation. At this time you and your Trainer will meet to discuss your health and fitness concerns as well as setting your Goals.
A fitness Analysis will be completed which includes, Body measurements, Body Fat Analyzing, Strength, Flexibility and Cardio testing.
Once your personal Information is gathered your Trainer will discuss a meal plan as well as an exercise plan specifically designed for your body type.
The amount of time you meet w/ your Trainer may very from 1-3 times / week depending on your Personal Fitness Goal.
Personal Training Session Fees
One individual 60 minute Session a week – 90.00
Four Weeks/ 8 sessions – 480.00
(60 per session)
Four weeks – 720.00/ 12 sessions
(60 per Session)
Four weeks- 360.00/ 8 sessions
(45 per session)
Four weeks – 540.00/12 sessions
(45 per session)
All sessions at the studio include water, towel, a post work snack as well as a complimentary coffee and tea bar.
You can have Certified Fitness Professionals servicing your Company today!
*RATES ARE SUBJECT TO CHANGE WITHOUT NOTICE
Move to Loose with Karen
This is a 45 minute class that targets fat burning, muscle toning and core conditioning.
Please bring a Mat, towel and water.
Drop in Fee- 15.00
Thursdays @ 6:30 pm
Duration – 45 min
Yoga with Rhema
Join Yoga Instructor Rhema Flowers For a Vinyasa Flow catered to Beginner and Advanced levels.
Please bring your Yoga Mat
For Private and Semi Private Yoga Sessions please click here .
Fee – 60.00 for 4 Classes per month
Drop in Fee- 20.00
Thursdays @ 7:30 pm | Sundays @ 10 am